Comparing Individual Therapy and Group Therapy: What Is the Difference?

There are many different mental health approaches you can take when it comes to treating anxiety or depression. Individual therapy and group therapy are two popular options. Both offer different things, and some people benefit more from one setting...

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4 Ways Group Therapy Sessions Help You Feel Connected and Empowered

At some point in your life, you've likely heard the adage about strength being in numbers. Most people think of an army or even a group of faithful followers. No matter the mental picture the saying paints for you, the truth...

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7 Benefits of Group Therapy and Why It May Be Perfect for You

You’ve made the decision to take part in therapy. Deciding which route to go is the next step. Group therapy seems enticing, but you’ve not taken the plunge yet. Although slightly intimidating, you’d like to know more about it. Perhaps,...

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