Helping Your Child When They Procrastinate: 5 Practical Steps

We’re all guilty of procrastinating sometimes. But most of us understand that it’s better to be productive and tackle projects and tasks as soon as possible. Unfortunately, procrastination can be a big problem for children. Some kids are more prone...

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Losing a Loved One Unexpectedly – 5 Tips from a Therapist

Loss is never easy. But losing a loved one unexpectedly can be one of the most overwhelming experiences in a person’s life. When someone you truly care about passes away suddenly, you might feel at a loss for what...

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When Your Inner Critic Deepens Your Depression—How to Silence Its Voice

Some people are more prone to depression than others. But, no matter if that's the case with you, some things can both trigger and deepen a depression. If you have a negative, nagging inner critic, you might find that all...

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What If Self-Help Strategies for Adult Anxiety Are Not Enough?

Despite adult anxiety being a debilitating mental condition, it still plagues a significant chunk of society. Many people first attempt the DIY route to rid themselves of anxiety. Though common self-help methods don't always work out, leaving anxiety unchallenged. For various...

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