What If Self-Help Strategies for Adult Anxiety Are Not Enough?

Despite adult anxiety being a debilitating mental condition, it still plagues a significant chunk of society. Many people first attempt the DIY route to rid themselves of anxiety. Though common self-help methods don't always work out, leaving anxiety unchallenged. For various...

Continue reading →

Is Your Child Dealing with Difficulties in School? – 3 Ways You Can Provide Support

Getting "the" phone call that your child is experiencing difficulties in school might be last on your list of phone calls you'd love to receive. In all reality, that particular phone call can go way beyond a simple conversation with...

Continue reading →

What Are Common Types of Anxiety in Children and What Are the Signs?

To us adults, the life of a child can look like a walk in the park. But... that's not always how it feels to a child. Although children don't have the pressure of paying bills, holding down a job, or maintaining...

Continue reading →

Parenting Insight: 5 Tips for Effectively Helping Your Anxious Child

Struggling with anxiety is a challenge, to say the least. Helping your anxious child to deal with this ailment can be even more challenging. As a parent, it may be hard to know what is the right thing to do or...

Continue reading →

Teach Your Children These Skills to Prevent Sexual Abuse

As a parent, thinking about how to prevent child abuse, particularly to prevent sexual abuse, isn't generally something you want to think about, right? It's likely that you're aware how debilitating child abuse can be. Not only does it make...

Continue reading →

Teen Anxiety and Self-Harming Behaviors – What You Should Know and How You Can Help

Discovering your teenager has been engaging in self-harming behaviors can be shocking and disheartening, to say the least. Rather than approach the situation head-on, however, you'll produce better results if you take the time to wrap your own mind around...

Continue reading →

Why You Shouldn’t Settle for Drugs as the Only Solution for ADHD

In our high-tech/low-attention-span culture, it’s understandable that something called Attention-Deficit Hyperactivity Disorder (ADHD) is viewed as a punchline. However, as millions of people—many of them children—can explain, there’s nothing funny about a brain disorder that interferes with development and functioning....

Continue reading →

5 Ways Mindfulness Can Help Your Child Cope with Anxiety

When you have a child who battles, and struggles to cope with anxiety, you likely want to do all within your power to ease their struggle. After all, it's hard enough to cope with anxiety as an adult, let alone...

Continue reading →