The Realities of Parenting: How to Foster a Calm Family

Let me guess…things start seemingly innocent…and before you know it…you’re asking yourself “How did we get here?” Everyone is yelling, going around in circles, no one listening to anyone, and with no way out! It’s frustrating when all you...

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New Year: 2018 Here! 10 Ways to Make It Your Best Year Ever!

New Year 2018 is here! If you're like most people, you're  probably thinking of ways to make your life better than it's ever been before. Seems unrealistic? While it is a hefty goal, taking small steps can help you reach your ultimate...

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Holiday Depression: How to Cope When You’re Too Sad to Celebrate

Holiday depression is real! This is the month when you're expected to be exceedingly cheerful and yet you might feel the saddest. The holidays. The holiday season is notorious not only for decorations and large meals but also feelings of inadequacy...

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How to Cope with Social Anxiety During the Holidays

Social gatherings are a staple for the holidays. The parties, the food, the people—it's a big deal. For many people, this is an exciting time of year. But for those of you trying to cope with social anxiety, the holiday...

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How to Protect Your Relationship from Holiday Stress

The holidays are generally filled with an array of festivities and family gatherings. In addition to the festive spirit, tension and stress can also operate on overdrive during the holidays. The baking, present buying, scheduling, and overall busyness can get incredibly...

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Are You a Mindful Family? Take These Steps to Increase Happiness in Your Home

We all look for ways to increase happiness in our lives. Creating a tranquil environment at home undoubtedly tops most of our lists. Your home is your safe haven. It's the one place where you and your family should be...

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Where is Your Relationship Heading? Answer These Questions

Have you ever looked at the material things you own to assess what needs to be tossed or kept? A thorough closet clean-out is a good example of this. It's important to do this with all aspects of your...

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Is Anxiety Keeping You Awake at Night? Try These Tips for Better Sleep

Anxiety can be the direct enemy of a good night’s sleep. Thoughts race through your mind setting the pace for a cruel cycle of wide-eyed restlessness. You just can’t seem to stop thinking. Brain waves replay your day's events,...

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