How to Protect Your Relationship from Holiday Stress

The holidays are generally filled with an array of festivities and family gatherings. In addition to the festive spirit, tension and stress can also operate on overdrive during the holidays. The baking, present buying, scheduling, and overall busyness can get incredibly...

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Are You a Mindful Family? Take These Steps to Increase Happiness in Your Home

We all look for ways to increase happiness in our lives. Creating a tranquil environment at home undoubtedly tops most of our lists. Your home is your safe haven. It's the one place where you and your family should be...

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Where is Your Relationship Heading? Answer These Questions

Have you ever looked at the material things you own to assess what needs to be tossed or kept? A thorough closet clean-out is a good example of this. It's important to do this with all aspects of your...

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Is Anxiety Keeping You Awake at Night? Try These Tips for Better Sleep

Anxiety can be the direct enemy of a good night’s sleep. Thoughts race through your mind setting the pace for a cruel cycle of wide-eyed restlessness. You just can’t seem to stop thinking. Brain waves replay your day's events,...

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What Your Child Needs to Develop Healthy Attachments

What do you think your child needs most to develop healthy attachments in life? If you answered “love,” you're not alone. After all, isn't that what all humans crave? Isn't it what parents usually shower their babies with from the...

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How Mindfulness Can Help Your Child Survive and Thrive as a Teen

Adolescence can be a difficult time, making it challenging to survive and thrive in stressful circumstances. Your teenager is likely struggling with his or her identity and the newly discovered challenge of independence. Social situations can also prove taxing...

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Teenage Development: Why They Seem to Go Crazy and Why That’s Normal

Teenagers are not necessarily “crazy” -- it just seems that way. Adolescence is actually one of the most fascinating stages of a child's development – a milestone. It can also be one of the most nerve-racking and confusing times for parents....

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7 Benefits of Group Therapy and Why It May Be Perfect for You

You’ve made the decision to take part in therapy. Deciding which route to go is the next step. Group therapy seems enticing, but you’ve not taken the plunge yet. Although slightly intimidating, you’d like to know more about it. Perhaps,...

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