5 Ways the Food You Eat Can Affect Your Mood for Better or Worse

From childhood, you've probably been taught, “you are what you eat.” While your diet is only one of many factors that can influence your health and behavior, sudden and “unexplainable” mood swings are often the result of the food...

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Do You Ever Wonder About the Effects of Video Games on Your Child?

Chances are, if you’re reading this blog, your son or daughter plays video games. You may even see changes in him or her already which may have sparked your curiosity on this topic. The truth is, there’s a lot...

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Does My Child Have Attention Deficit Disorder (ADD) or Anxiety?

Attention Deficit Disorder (ADD) or Anxiety? Well this is a tricky question! It is not an easy task to decipher which diagnosis is accurate or if either of them is accurate. It could be a troubling situation that causes a...

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7 Not So Easy, Yet Effective Steps To Better Communication Skills

Tired of Playing Telephone With Your Partner? Do You Want Better Communication Skills? Do you ever get the feeling that your partner does not hear you? Are they not listening to what you are saying or just get the message...

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