Family Counseling

Stress remover oil on, a black color stone

Are You a Mindful Family? Take These Steps to Increase Happiness in Your Home

June 7, 2023

We all look for ways to increase happiness in our lives. Creating a tranquil environment at home undoubtedly tops most of our lists. Your home is your safe haven. It’s the one place where you and your family should be…

Read More
Two parents scolding their children

The Realities of Parenting: How to Foster a Calm Family

June 7, 2023

Let me guess…things start seemingly innocent…and before you know it…you’re asking yourself “How did we get here?” Everyone is yelling, going around in circles, no one listening to anyone, and with no way out! It’s frustrating when all you want…

Read More
Close up image of a girl in black dress

Teen Anxiety and Self-Harming Behaviors – What You Should Know and How You Can Help

June 7, 2023

Discovering your teenager has been engaging in self-harming behaviors can be shocking and disheartening, to say the least. Rather than approach the situation head-on, however, you’ll produce better results if you take the time to wrap your own mind around…

Read More
A boy along with his dad smiling at the camera

Parenting Insight: 5 Tips for Effectively Helping Your Anxious Child

June 7, 2023

Struggling with anxiety is a challenge, to say the least. Helping your anxious child to deal with this ailment can be even more challenging. As a parent, it may be hard to know what is the right thing to do…

Read More
A daughter sitting alone with her mother

Parenting an Anxious Child: Build a Toolbox of Strategies Through Family Group Therapy

June 7, 2023

Parenting an anxious child comes with its own unique set of challenges. As you may know, being the parent of an overly anxious tween/teen can feel a lot like running the gauntlet. From all angles, you may face unexpected issues—obsessive…

Read More
A small family walking on the street

Family Group Therapy: Gaining Insight to How Family Dynamics Play a Role in Anxiety

June 7, 2023

Emotions play a large role in family dynamics. No family unit is without its unique and familiar interactions. It leaves room for each member to influence the entire unit. Sometimes this can be positive and sometimes not. Family group therapy…

Read More
Black and white image of a person holding a baby hand

Coping with People Judging Your Parenting: 4 Things to Consider

June 7, 2023

We all know that parent shaming is a real thing. After all, celebrities face public criticism every single day in print and on numerous online platforms. When the tables are turned, however, how do you handle people judging your parenting choices? If…

Read More
A small family walking on the street

Preparing for Summer Break: How to Have an Amazing Time as a Family

June 7, 2023

Getting to the end of the school year can feel like the last few miles of a marathon. Once you make it to the finish line, though, the desire to dive into summer adventures is contagious! Unsurprisingly, it takes more…

Read More
Two parents scolding their children

How to Navigate Family Conflict During the COVID-19: Can Therapy Still Help?

June 6, 2023

The COVID-19 pandemic has impacted families all over the world in so many ways. Maybe you haven’t been able to see certain members of your family for weeks. Or perhaps you’ve been quarantined together for so long that tensions are…

Read More
Black and white image of an Old couple

Family as Therapy: How Aging Siblings Can Be a Great Source of Comfort for Seniors

June 6, 2023

When we’re young, we tend to take our siblings for granted. Sometimes we have fun with them. At other times, we’re pulling each other’s hair and arguing over the last cookie. We share most of life’s big and small events:…

Read More